Workout Planning Tool

This tool is designed to help you check in with your body and reflect on how you are feeling today. It is not medical advice, a clinical assessment, or a substitute for professional healthcare.

The recommendations generated by this tool are based on general principles of exercise science and self-monitoring. They are intended to support your own decision-making — not replace the guidance of a qualified physiotherapist, physician, or other regulated health professional.

By using this tool you acknowledge and agree to the following:

This tool does not establish a patient-therapist or client-practitioner relationship between you and Lilia or Kinnura Health Inc.

The output of this tool is not a diagnosis, treatment plan, or personalised medical recommendation. It is a general framework based on your self-reported responses.

You are solely responsible for the decisions you make about your own body and training. Always consult a qualified healthcare provider before beginning, modifying, or returning to exercise — particularly if you have an existing injury, medical condition, or chronic pain.

If you experience acute pain, new or unusual symptoms, numbness or tingling, chest pain, dizziness, or any other concerning symptoms during or after exercise, stop immediately and seek appropriate medical attention.

The information provided through this tool may not be suitable for everyone. Individual responses to exercise vary significantly. What works for one person may not be appropriate for another.

Lilia and Kinnura Health Inc. make no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information generated by this tool for any particular individual or purpose.

To the fullest extent permitted by applicable law, Lilia and Kinnura Health Inc. shall not be liable for any injury, loss, or damage of any kind arising from your use of or reliance on this tool.

This tool is intended for adults in generally good health who are familiar with exercise. It is not designed for individuals with complex medical conditions, recent surgical history, or acute injury without prior clearance from a healthcare provider.

If you are unsure whether exercise is appropriate for you, please speak with your doctor or physiotherapist before using the recommendations generated here.

A note from Lilia: I built this tool because I believe people are more capable of understanding their own bodies than the healthcare system often gives them credit for. This is meant to help you tune in — not to tell you what to do. You know your body better than any tool does. Use this as a starting point for reflection, not a final answer. When in doubt, choose the more conservative option. And if something does not feel right, please seek professional advice. That is always the right call.