Helping you connect with yourself,
one movement at a time.
My name is Lilia and Kinnura is your wellness hub! Kinnura is built on a passion for empowering people through movement. Whether you’re working through pain, learning new movement patterns, or exploring a new form of exercise, I have the experience and education to help you succeed.
About our brand
Services
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Pain can make your body feel like the enemy. Physiotherapy helps rebuild that trust. I take a movement- and education-based approach, putting you in the driver’s seat. Currently offering virtual therapy to Ontario residents.
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Strength gives us power, and I want to help you discover yours. With the mindset of “something is always better than nothing”, this coaching will involve exercise, habit formation and discipline development to keep your self-care on track, even when life becomes challenging.
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(coming soon) If you just need a plan and you’re ready to take it from there, programming is for you. Choose from pre-made program downloads or a full package with a discovery call, a personalized plan, and coaching check-ins.
Book an appointment
Healing begins within and movement provides the path to get there. I am here to show you how to pave your own path.
Visit my Jane App site for scheduling. Use the link below to explore the options.
Ready to get in touch? Use the form below to let me know how I can help.