Physiotherapy

The body doesn’t work in silos; this is why I have taken the time to explore and train in different practice areas to treat in a holistic way. Using an integrated approach, I can help you with a range of challenges to help you get back to yourself.

  • Coming from a strength and conditioning background, I integrate exercise as my primary modality. Along with intentionally placed manual therapy, we will get you out of pain, moving well and building to where you want to be.

    Conditions treated:

    • Back Pain

    • Neck Pain

    • Shoulder pain

    • Rotator Cuff Strain

    • Shoulder Dislocation

    • Tennis and Golfer’s Elbow

    • Wrist and Hand Pain

    • Hip Tension/Tightness

    • Femoral Acetabular Impingement

    • Hip Labral Tear

    • Nerve Pain

    • Knee Ligament Tear

    • Meniscus Tear

    • Patellofemoral Pain Syndrome

    • Muscle or Tendon Strains

    • Post-operative recovery

    • Pre-operative preparation

    • Osteoarthritis

    • Rheumatoid Arthritis

  • Pelvic health treatment should be more than lying on a table. While internal assessment and treatment is something that I offer, my goal is to make treatment functional. I take a trauma-informed approach, and make sure you are in the driver’s seat and we are working as a team. Pelvic floor dysfunction can be worrisome, but treatment should leave you feeling hopeful and empowered, not fearful. I have completed courses in traditional pelvic floor treatment as well as treatment with a sport, exercise and performance focus. Your pelvic floor is part of a greater system in the body, and I treat it as such, with a well-rounded and whole-body approach.

    Conditions treated:

    • Bowel/bladder incontinence (leaking)

    • Bowel/bladder urgency/frequency

    • Pelvic Organ Prolapse

    • Post-op pelvic surgery (prostatectomy, c-section)

    • Pre- and Postpartum

    • Diastasis Recti

    • Pelvic Pain

    • Deep hip pain/lower back pain

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Work with me